Fast Fitness 17 - 30m

FastFitness

30 min

IF 0.67

Quick workout to get the blood flowing and burn some calories.

Duration

30 min

Blocks

Intensity

0.67

Workout analysis

Session profile and interval structure.

warmup · 50%5 min

Repeat 5 times

active · 126%1 min

recovery · 50%1 min

active · 85%10 min

cooldown · 40%5 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Short, HIIT, Time Crunch.

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Session summary

Ratings, tags, and related sessions.