Workouts / Fast Fitness
Fast Fitness
Fast Fitness 17 - 30m
Quick workout to get the blood flowing and burn some calories.
Duration30:00
TSS31
IF0.79
Blocks5
Time30:00
TSS31
IF0.79
Profile
Targets in % FTP
100%50%0%
0:0015:0030:00
Z1 50% · 15 minZ3 33% · 10 minZ6 17% · 5 min
Intervals
5 blocksZ1
Warm-up
5:0050%Repeat 5×
Z6
IntervalPush it!
1:00126%Z1
Recovery
1:0050%Z3
IntervalHold tempo
10:0085%Z1
Cool-down
5:0040%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.