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Fat Burning Indoor Cycling Workout | Calorie Crush
Video workout: Fat Burning Indoor Cycling Workout | Calorie Crush. Follow the on-screen workout.
Duration25:00
TSS38
IF0.95
Blocks7
Time25:00
TSS38
IF0.95
Profile
Targets in % FTP
100%50%0%
0:0012:3025:00
Z1 23% · 6 minZ3 13% · 3 minZ4 32% · 8 minZ5 32% · 8 min
Intervals
7 blocksZ1
Warm-upWarm Up & Setup
2:5555%Z3
IntervalBlock 1: Let's Begin
3:1385%Z4
IntervalBlock 2: Intensity Up
3:5795%Z4
IntervalBlock 3: The Halfway Point
3:59105%Z5
IntervalBlock 4: Digging Deep
3:56115%Z5
IntervalBlock 5: The Final Push
4:09115%Z1
Cool-downWarm Down & Recovery
2:5150%What it trains
Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.