20 Minute HIIT Leg Buster!

HIIT

20m 40s

IF 0.67

This is a great session for getting some seriously tough sprint intervals in when you’re short on time!

Duration

20m 40s

Blocks

9

Intensity

0.67

Workout analysis

Session profile and interval structure.

warmup · 40%2 min

rampUp · 55% → 65%1 min

Repeat 4 times

recovery · 40%1 min

active · 105%40s

recovery · 65%2 min

Repeat 3 times

active · 120%30s

recovery · 40%1m 30s

active · 120%2 min

cooldown · 40%1 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Sprint, Interval, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.