FTP Builder!

Interval

42 min

IF 0.77

A 42 minute FTP session designed to boost your FTP and get faster at longer efforts and time trials.

Duration

42 min

Blocks

Intensity

0.77

Workout analysis

Session profile and interval structure.

warmup · 60%5 min

Effort: 1-4/10, Cadence: 70-95 rpm

Repeat 2 times

active · 100%10 min

Effort: 8/10, Cadence: 95 rpm

recovery · 65%5 min

Effort: 4/10, Cadence: 95 rpm

active · 120%30s

Effort: 10/10, Cadence: 100 rpm

recovery · 65%2 min

Effort: 4/10, Cadence: 95 rpm

active · 120%30s

Effort: 10/10, Cadence: 100 rpm

cooldown · 50%4 min

Effort: 4/10, Cadence: 70-95 rpm

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as FTP, Threshold, Intervals, Time Trial, GCN, video, GCN Training.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.