A 42 minute FTP session designed to boost your FTP and get faster at longer efforts and time trials.
warmup
Intensity: 60%
Effort: 1-4/10, Cadence: 70-95 rpm
Repeat 2 times
active
Intensity: 100%
Effort: 8/10, Cadence: 95 rpm
recovery
Intensity: 65%
Effort: 4/10, Cadence: 95 rpm
active
Intensity: 120%
Effort: 10/10, Cadence: 100 rpm
recovery
Intensity: 65%
Effort: 4/10, Cadence: 95 rpm
active
Intensity: 120%
Effort: 10/10, Cadence: 100 rpm
cooldown
Intensity: 50%
Effort: 4/10, Cadence: 70-95 rpm
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as FTP, Threshold, Intervals, Time Trial, GCN, video, GCN Training.
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