Workouts / HIIT
HIIT
Full Effort VO2 Max Intervals
A 10/10 difficulty cycling workout aimed at boosting your VO2 max with six full effort two-minute intervals.
Duration30:00
TSS57
IF1.07
Blocks10
Time30:00
TSS57
IF1.07
Profile
Targets in % FTP
100%50%0%
0:0015:0030:00
Z1 47% · 14 minZ2 3% · 1 minZ3 3% · 1 minZ4 3% · 1 minZ5 3% · 1 minZ6 40% · 12 min
Intervals
10 blocksZ1
Warm-up
1:0055%Z2
Warm-up
1:0075%Z3
Warm-up
1:0085%Z4
Warm-up
1:0092%Z5
Warm-up
1:00110%Z1
Recovery
1:0045%Repeat 5×
Z6
Interval
2:00150%Z1
Recovery
2:0055%Z6
Interval
2:00150%Z1
Cool-down
2:0055%What it trains
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Reviews
Tags
VO2 MaxHIITIntervalsStaminaPowervideoGCN Training
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