Workouts
Workout
45 Minute Indoor Cycling Ramp Workout Without Music
Interval
43 min
IF 0.72
A long ramp workout where the reps get shorter and harder, moving from threshold efforts to all-out sprints.
Duration
43 min
Blocks
13
Intensity
0.72
Workout analysis
Session profile and interval structure.
warmup · 60%5 min
Easy Spin (4/10)
active · 110%1m 30s
Hard (8/10)
recovery · 50%1m 30s
Easy (1/10)
active · 70%8 min
Moderate (5/10)
active · 85%6 min
lower Threshold (6/10)
recovery · 50%2 min
Easy (1/10)
active · 95%4 min
Threshold (7/10)
active · 120%2 min
Hard (9/10)
recovery · 50%2 min
Easy (1/10)
active · 150%30s
Max (10/10)
recovery · 50%2 min
Easy (1/10)
active · 150%30s
Max (10/10)
cooldown · 50%8 min
Easy Cool down
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as Ramp, Threshold, Sprint, VO2 Max, No Music, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Ramp
Threshold
Sprint
VO2 Max
No Music
video
GCN Training
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