Do Cyclists Need To Train Their Upper Bodies? | 6 Off The Bike Exercises

Video workout: Do Cyclists Need To Train Their Upper Bodies? | 6 Off The Bike Exercises. Follow the on-screen workout.

Duration45:00

TSS32

IF0.65

Blocks1

Time45:00

TSS32

IF0.65

Profile

Targets in % FTP

100%50%0%

0:0022:3045:00

Z2 100% · 45 min

1 blocks

Interval

45:0065%

Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.