Stronger Off The Bike Faster On The Bike? | 3 Simple Workouts To Improve Your Cycling

Custom

45 min

IF 0.65

Video workout: Stronger Off The Bike Faster On The Bike? | 3 Simple Workouts To Improve Your Cycling. Follow the on-screen workout.

Duration

45 min

Total session length

Structure

1

Workout blocks

Intensity

0.65

Intensity factor

Views

0

Detail page opens

Performed

0

Completed sessions

Workout analysis

Session profile and interval structure.

active

45 min

Intensity: 65%

Training purpose

Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.

Useful when you want sessions that match tags such as video, GCN Training.

Reviews

No reviews yet.

Session summary

Core metadata and usage signals.

Duration45 min

Intensity Factor0.65