Workouts
Workout
Quick workout to get the blood flowing and burn some calories.
warmup
Intensity: 50%
Repeat 5 times
active
Intensity: 118%
recovery
Intensity: 50%
active
Intensity: 85%
cooldown
Intensity: 40%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Short, HIIT, Time Crunch.
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