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Cadence Training To Improve Pedalling | 25 Minute Indoor Cycling Workout
Video workout: Cadence Training To Improve Pedalling | 25 Minute Indoor Cycling Workout. Follow the on-screen workout.
Duration25:00
TSS30
IF0.85
Blocks15
Time25:00
TSS30
IF0.85
Profile
Targets in % FTP
100%50%0%
0:0012:3025:00
Z1 28% · 7 minZ2 16% · 4 minZ3 4% · 1 minZ4 48% · 12 minZ5 4% · 1 min
Intervals
15 blocksZ1
Warm-up
1:0055%Z2
Warm-up
2:0065%Z3
Warm-up
1:0085%Z2
Warm-up
2:0065%Repeat 2×
Z4
Interval
1:00100%Z4
Interval
1:00100%Z1
Recovery
2:0055%Repeat 2×
Z4
Interval
1:00100%Z4
Interval
1:00100%Z1
Recovery
2:0055%Repeat 2×
Z4
Interval
1:00100%Z4
Interval
1:00100%Z1
Recovery
1:0055%Z5
Interval
1:00110%Z1
Cool-down
1:0055%What it trains
Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.