Workouts
Workout
A 30-minute session designed to work all of the muscles in your legs, akin to a full-on leg day gym session, focusing on low cadence intervals.
warmup
Intensity: 60%
Repeat 2 times
active
Intensity: 90%
recovery
Intensity: 60%
active
Intensity: 90%
cooldown
Intensity: 60%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as low cadence, strength, gcn, indoor cycling, 30 minute, video, GCN Training.
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