Workouts
Workout
Low Cadence Workout
Strength
30 min
IF 0.74
A 30-minute session designed to work all of the muscles in your legs, akin to a full-on leg day gym session, focusing on low cadence intervals.
Duration
30 min
Blocks
5
Intensity
0.74
Workout analysis
Session profile and interval structure.
warmup · 60%3 min
Repeat 2 times
active · 90%5 min
recovery · 60%3 min
active · 90%5 min
cooldown · 60%6 min
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as low cadence, strength, gcn, indoor cycling, 30 minute, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
low cadence
strength
gcn
indoor cycling
30 minute
video
GCN Training
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