Workouts
Workout
An intense 60-minute session designed to increase your threshold power with two long efforts at just below FTP.
warmup
Intensity: 50%
active
Intensity: 98%
recovery
Intensity: 50%
active
Intensity: 98%
cooldown
Intensity: 50%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, FTP, Indoor, GCN, 60-minute, video, GCN Training.
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