Workouts
Workout
60 Minute Increase Your Threshold Power Indoor Workout
Interval
60 min
IF 0.82
An intense 60-minute session designed to increase your threshold power with two long efforts at just below FTP.
Duration
60 min
Blocks
5
Intensity
0.82
Views
4
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
active · 98%20 min
recovery · 50%5 min
active · 98%20 min
cooldown · 50%5 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, FTP, Indoor, GCN, 60-minute, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Threshold
FTP
Indoor
GCN
60-minute
video
GCN Training
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