60 Minute Increase Your Threshold Power Indoor Workout

Interval

60 min

IF 0.82

An intense 60-minute session designed to increase your threshold power with two long efforts at just below FTP.

Duration

60 min

Blocks

5

Intensity

0.82

Views

1

Workout analysis

Session profile and interval structure.

warmup · 50%10 min

active · 98%20 min

recovery · 50%5 min

active · 98%20 min

cooldown · 50%5 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, FTP, Indoor, GCN, 60-minute, video, GCN Training.

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Session summary

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