Workouts
Workout
This HIIT session focusses on 8 30 second sprints with decreasing time of recovery between each sprint. This will increase your power, as well as enhance your ability to recover after hard efforts.
warmup
Intensity: 60%
Warmup at 6/10 effort
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
70-80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
70-80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
70-80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
70-80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
70-80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
70-80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
70-80 rpm
active
Intensity: 100%
100 rpm
cooldown
Intensity: 30%
70-80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, Power, Indoor Cycling, video, GCN Training.
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