Workouts
Workout
30 Second Sprints!
HIIT
30m 30s
IF 0.44
This HIIT session focusses on 8 30 second sprints with decreasing time of recovery between each sprint. This will increase your power, as well as enhance your ability to recover after hard efforts.
Duration
30m 30s
Blocks
17
Intensity
0.44
Views
4
Workout analysis
Session profile and interval structure.
warmup · 60%5 min
Warmup at 6/10 effort
active · 100%30s
100 rpm
recovery · 30%3 min
70-80 rpm
active · 100%30s
100 rpm
recovery · 30%2m 30s
70-80 rpm
active · 100%30s
100 rpm
recovery · 30%2m 30s
70-80 rpm
active · 100%30s
100 rpm
recovery · 30%2 min
70-80 rpm
active · 100%30s
100 rpm
recovery · 30%2 min
70-80 rpm
active · 100%30s
100 rpm
recovery · 30%1m 30s
70-80 rpm
active · 100%30s
100 rpm
recovery · 30%1m 30s
70-80 rpm
active · 100%30s
100 rpm
cooldown · 30%6m 30s
70-80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, Power, Indoor Cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Sprints
Power
Indoor Cycling
video
GCN Training
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