An intense 15-minute workout which features three reps of VO2 max and threshold efforts.
warmup
Intensity: 50%
Repeat 2 times
active
Intensity: 115%
active
Intensity: 100%
active
Intensity: 115%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 115%
active
Intensity: 100%
active
Intensity: 115%
active
Intensity: 100%
cooldown
Intensity: 50%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, VO2 Max, Threshold, Short, GCN, video, GCN Training.
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