Workouts
Workout
Workouts
Workout
An intense 15-minute workout which features three reps of VO2 max and threshold efforts.
Repeat 2 times
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, VO2 Max, Threshold, Short, GCN, video, GCN Training.
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