Workouts
Workout
15-Minute Smash Fest!
HIIT
15 min
IF 0.81
An intense 15-minute workout which features three reps of VO2 max and threshold efforts.
Duration
15 min
Blocks
11
Intensity
0.81
Workout analysis
Session profile and interval structure.
warmup · 50%2 min
Repeat 2 times
active · 115%1 min
active · 100%1 min
active · 115%30s
active · 100%30s
recovery · 50%1 min
active · 115%1 min
active · 100%1 min
active · 115%30s
active · 100%30s
cooldown · 50%2 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, VO2 Max, Threshold, Short, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
VO2 Max
Threshold
Short
GCN
video
GCN Training
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