A quick workout focusing on high cadence work to build speed, power, and pedaling efficiency.
warmup
Intensity: 40%
rampUp
Intensity: 50% to 60%
rampUp
Intensity: 60% to 70%
recovery
Intensity: 40%
active
Intensity: 95%
recovery
Intensity: 50%
105 Rpm
active
Intensity: 95%
recovery
Intensity: 50%
105 Rpm
active
Intensity: 95%
recovery
Intensity: 50%
105 Rpm
active
Intensity: 95%
cooldown
Intensity: 40%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as High Cadence, Threshold, Efficiency, Short, video, GCN Training.
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