An intense indoor cycling training session featuring two ten-minute blocks that alternate between sweet spot intervals and 10/10 sprint surges. This session will improve your FTP as well as your sprint and VO2 Max.
warmup
Intensity: 50%
warmup
Intensity: 65%
warmup
Intensity: 83%
warmup
Intensity: 65%
warmup
Intensity: 90%
warmup
Intensity: 65%
Repeat 4 times
active
Intensity: 95%
active
Intensity: 150%
recovery
Intensity: 65%
Repeat 4 times
active
Intensity: 95%
active
Intensity: 150%
cooldown
Intensity: 65%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, Sprint, VO2 Max, Sweet Spot, FTP, video, GCN Training.
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