Workouts / HIIT
HIIT
20 Minutes HIIT Feel The Burn!
This 20 minute session comprises of 20 second sprints followed by a minute less intense efforts. This session will burn, but is designed for big gains!
Duration21:00
TSS24
IF0.83
Blocks19
Time21:00
TSS24
IF0.83
Profile
Targets in % FTP
100%50%0%
0:0010:3021:00
Z1 14% · 3 minZ2 29% · 6 minZ3 38% · 8 minZ4 2% · 1 minZ5 17% · 4 min
Intervals
19 blocksZ1
Warm-up
2:0055%Z4
Interval
0:2092%Z3
Recovery
1:0085%Z5
Interval
0:20110%Z3
Recovery
1:0085%Z5
Interval
0:20110%Z2
Recovery
2:0075%Repeat 2×
Z5
Interval
0:20110%Z3
Recovery
1:0085%Z5
Interval
0:20110%Z3
Recovery
1:0085%Z5
Interval
0:20110%Z2
Recovery
2:0075%Z5
Interval
0:20110%Z3
Recovery
1:0085%Z5
Interval
0:20110%Z3
Recovery
1:0085%Z5
Interval
0:20110%Z1
Cool-down
1:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
HIITIntervalsSprintvideoGCN Training
More like this