Workouts
Workout
20 Minutes HIIT Feel The Burn!
HIIT
23 min
IF 0.52
This 20 minute session comprises of 20 second sprints followed by a minute less intense efforts. This session will burn, but is designed for big gains!
Duration
23 min
Blocks
25
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
2 Min @ 2/10
active · 60%30s
20 Sec @ 6/10
recovery · 50%1 min
1 Min @ 5/10
active · 80%30s
20 Sec @ 8/10
recovery · 50%1 min
1 Min @ 5/10
active · 80%30s
20 Sec @ 8/10
recovery · 40%2 min
2 Min @ 4/10
active · 80%30s
20 Sec @ 8/10
recovery · 50%1 min
1 Min @ 5/10
active · 80%30s
20 Sec @ 8/10
recovery · 50%1 min
1 Min @ 5/10
active · 80%30s
20 Sec @ 8/10
recovery · 40%2 min
2 Min @ 4/10
active · 80%30s
20 Sec @ 8/10
recovery · 50%1 min
1 Min @ 5/10
active · 80%30s
20 Sec @ 8/10
recovery · 50%1 min
1 Min @ 5/10
active · 80%30s
20 Sec @ 8/10
recovery · 40%2 min
2 Min @ 4/10
active · 80%30s
20 Sec @ 8/10
recovery · 50%1 min
1 Min @ 5/10
active · 80%30s
20 Sec @ 8/10
recovery · 50%1 min
1 Min @ 5/10
active · 80%30s
20 Sec @ 8/10
cooldown · 30%1 min
1 Min @ 1/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Sprint, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Intervals
Sprint
video
GCN Training
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