Workout
This 20 minute session comprises of 20 second sprints followed by a minute less intense efforts. This session will burn, but is designed for big gains!
warmup
Intensity: 30percentage
2 Min @ 2/10
active
Intensity: 60percentage
20 Sec @ 6/10
recovery
Intensity: 50percentage
1 Min @ 5/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 50percentage
1 Min @ 5/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 40percentage
2 Min @ 4/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 50percentage
1 Min @ 5/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 50percentage
1 Min @ 5/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 40percentage
2 Min @ 4/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 50percentage
1 Min @ 5/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 50percentage
1 Min @ 5/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 40percentage
2 Min @ 4/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 50percentage
1 Min @ 5/10
active
Intensity: 80percentage
20 Sec @ 8/10
recovery
Intensity: 50percentage
1 Min @ 5/10
active
Intensity: 80percentage
20 Sec @ 8/10
cooldown
Intensity: 30percentage
1 Min @ 1/10
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