Workouts
Workout
Workouts
Workout
This 20 minute session comprises of 20 second sprints followed by a minute less intense efforts. This session will burn, but is designed for big gains!
2 Min @ 2/10
20 Sec @ 6/10
1 Min @ 5/10
20 Sec @ 8/10
1 Min @ 5/10
20 Sec @ 8/10
2 Min @ 4/10
20 Sec @ 8/10
1 Min @ 5/10
20 Sec @ 8/10
1 Min @ 5/10
20 Sec @ 8/10
2 Min @ 4/10
20 Sec @ 8/10
1 Min @ 5/10
20 Sec @ 8/10
1 Min @ 5/10
20 Sec @ 8/10
2 Min @ 4/10
20 Sec @ 8/10
1 Min @ 5/10
20 Sec @ 8/10
1 Min @ 5/10
20 Sec @ 8/10
1 Min @ 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Sprint, video, GCN Training.
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