This session starts with a longer threshold section including some cadence work before a really tough finish with some longer sprints!
rampUp
Intensity: 50% to 95%
active
Intensity: 98%
recovery
Intensity: 55%
active
Intensity: 98%
recovery
Intensity: 55%
Repeat 4 times
active
Intensity: 135%
recovery
Intensity: 50%
cooldown
Intensity: 45%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as HIIT, Threshold, Sprint, Cadence, GCN, video, GCN Training.
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