Workout
This session starts with a longer threshold section including some cadence work before a really tough finish with some longer sprints!
rampUp
Intensity: 50% to 95%
active
Intensity: 98%
recovery
Intensity: 55%
active
Intensity: 98%
recovery
Intensity: 55%
Repeat 4 times
active
Intensity: 135%
recovery
Intensity: 50%
cooldown
Intensity: 45%
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