Workouts
Workout
40 Minute HIIT Indoor Cycling Workout Without Music
HIIT
46 min
IF 0.77
This session starts with a longer threshold section including some cadence work before a really tough finish with some longer sprints!
Duration
46 min
Blocks
8
Intensity
0.77
Views
78
Workout analysis
Session profile and interval structure.
rampUp · 50% → 95%10 min
active · 98%8 min
recovery · 55%3 min
active · 98%8 min
recovery · 55%3 min
Repeat 4 times
active · 135%45s
recovery · 50%1m 30s
cooldown · 45%5 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as HIIT, Threshold, Sprint, Cadence, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Threshold
Sprint
Cadence
GCN
video
GCN Training
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