Workouts
Workout
A 15-minute circuit training session to improve upper body strength, helping to engage the core and maintain aerodynamic positions for longer.
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Intensity: 50%
Block 1
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Block 2
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Block 3
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Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as upper body, strength, circuit training, core, video, GCN Training.
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