Workouts / Strength
Strength
Upper Body Workout For Cyclists
A 15-minute circuit training session to improve upper body strength, helping to engage the core and maintain aerodynamic positions for longer.
Duration5:00
TSS2
IF0.49
Blocks10
Time5:00
TSS2
IF0.49
Profile
Targets in % FTP
100%50%0%
0:002:305:00
Z1 100% · 5 min
Intervals
10 blocksZ1
IntervalPush Ups
0:3050%Z1
IntervalSide Plank (R)
0:3050%Z1
IntervalSide Plank (L)
0:3050%Z1
IntervalTall Plank
0:3050%Z1
IntervalV Sit
0:3050%Z1
IntervalPipe Push Up
0:3050%Z1
IntervalDips
0:3050%Z1
IntervalPlank Shoulder Taps
0:3050%Z1
IntervalBack Extension
0:3050%Z1
IntervalDown-Ups
0:3050%What it trains
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.