Workouts
Workout
Upper Body Workout For Cyclists
Strength
5 min
IF 0.50
A 15-minute circuit training session to improve upper body strength, helping to engage the core and maintain aerodynamic positions for longer.
Duration
5 min
Blocks
10
Intensity
0.50
Workout analysis
Session profile and interval structure.
active · 50%30s
Block 1
active · 50%30s
active · 50%30s
active · 50%30s
active · 50%30s
Block 2
active · 50%30s
active · 50%30s
active · 50%30s
Block 3
active · 50%30s
active · 50%30s
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as upper body, strength, circuit training, core, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
upper body
strength
circuit training
core
video
GCN Training
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