Workouts
Workout
20 Minute Climbing Session
Interval
23 min
IF 0.70
A short, sharp interval session focusing on climbing, with short hard efforts followed by steadier sustained riding to replicate a steep climb with ramps.
Duration
23 min
Blocks
10
Intensity
0.70
Workout analysis
Session profile and interval structure.
warmup · 45%2 min
2 Mins Easy (1/10)
warmup · 65%1 min
1 Min Harder (3/10)
warmup · 45%1 min
1 Min Easy (1/10)
Repeat 3 times
active · 95%1 min
1 Min Threshold (6/10)
active · 150%30s
30s Max (9/10)
active · 95%1 min
1 Min Threshold (6/10)
active · 150%30s
30s Max (9/10)
active · 95%1 min
1 Min Threshold (6/10)
recovery · 45%2 min
2 Mins Easy (1/10)
cooldown · 45%1 min
1 Min easy cool down
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Climbing, HIIT, Threshold, Intervals, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Climbing
HIIT
Threshold
Intervals
video
GCN Training
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