A short, sharp interval session focusing on climbing, with short hard efforts followed by steadier sustained riding to replicate a steep climb with ramps.
warmup
Intensity: 45%
2 Mins Easy (1/10)
warmup
Intensity: 65%
1 Min Harder (3/10)
warmup
Intensity: 45%
1 Min Easy (1/10)
Repeat 3 times
active
Intensity: 95%
1 Min Threshold (6/10)
active
Intensity: 150%
30s Max (9/10)
active
Intensity: 95%
1 Min Threshold (6/10)
active
Intensity: 150%
30s Max (9/10)
active
Intensity: 95%
1 Min Threshold (6/10)
recovery
Intensity: 45%
2 Mins Easy (1/10)
cooldown
Intensity: 45%
1 Min easy cool down
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Climbing, HIIT, Threshold, Intervals, video, GCN Training.
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