Workouts
Workout
Workouts
Workout
A short, sharp interval session focusing on climbing, with short hard efforts followed by steadier sustained riding to replicate a steep climb with ramps.
2 Mins Easy (1/10)
1 Min Harder (3/10)
1 Min Easy (1/10)
Repeat 3 times
1 Min Threshold (6/10)
30s Max (9/10)
1 Min Threshold (6/10)
30s Max (9/10)
1 Min Threshold (6/10)
2 Mins Easy (1/10)
1 Min easy cool down
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Climbing, HIIT, Threshold, Intervals, video, GCN Training.
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