Today's bike session on GCN Training is slow build with a heavy punch at the end. Guaranteed to get your lactate levels high and improve your fitness on the bike.
warmup
Intensity: 45%
RPE 1/10
warmup
Intensity: 60%
RPE 3/10
warmup
Intensity: 45%
RPE 1/10
Repeat 2 times
active
Intensity: 85%
RPE 6/10
recovery
Intensity: 45%
RPE 1/10
active
Intensity: 85%
RPE 6/10
active
Intensity: 95%
RPE 7/10
recovery
Intensity: 45%
RPE 1/10
active
Intensity: 85%
RPE 6/10
recovery
Intensity: 45%
RPE 1/10
active
Intensity: 110%
RPE 8/10
recovery
Intensity: 45%
RPE 1/10
active
Intensity: 110%
RPE 8/10
active
Intensity: 85%
RPE 6/10
cooldown
Intensity: 45%
RPE 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprint, Lactate, Tempo, HIIT, GCN, video, GCN Training.
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