Workouts
Workout
Workouts
Workout
Today's bike session on GCN Training is slow build with a heavy punch at the end. Guaranteed to get your lactate levels high and improve your fitness on the bike.
RPE 1/10
RPE 3/10
RPE 1/10
Repeat 2 times
RPE 6/10
RPE 1/10
RPE 6/10
RPE 7/10
RPE 1/10
RPE 6/10
RPE 1/10
RPE 8/10
RPE 1/10
RPE 8/10
RPE 6/10
RPE 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprint, Lactate, Tempo, HIIT, GCN, video, GCN Training.
No reviews yet.