Workouts
Workout
Wake Up And Smell The Lactic! | 25 Minute Sprint Bike Session
HIIT
25 min
IF 0.70
Today's bike session on GCN Training is slow build with a heavy punch at the end. Guaranteed to get your lactate levels high and improve your fitness on the bike.
Duration
25 min
Blocks
15
Intensity
0.70
Workout analysis
Session profile and interval structure.
warmup · 45%2 min
RPE 1/10
warmup · 60%1m 30s
RPE 3/10
warmup · 45%30s
RPE 1/10
Repeat 2 times
active · 85%3 min
RPE 6/10
recovery · 45%1 min
RPE 1/10
active · 85%2 min
RPE 6/10
active · 95%2 min
RPE 7/10
recovery · 45%1 min
RPE 1/10
active · 85%3 min
RPE 6/10
recovery · 45%1 min
RPE 1/10
active · 110%30s
RPE 8/10
recovery · 45%30s
RPE 1/10
active · 110%30s
RPE 8/10
active · 85%30s
RPE 6/10
cooldown · 45%2 min
RPE 1/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprint, Lactate, Tempo, HIIT, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Sprint
Lactate
Tempo
HIIT
GCN
video
GCN Training
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