Workouts
Workout
In & Out Of The Saddle Hill Climb Reps
HIIT
20 min
IF 0.48
A 20-minute HIIT session practicing hill climb reps by riding in and out of the saddle to build your explosive power and stamina.
Duration
20 min
Blocks
10
Intensity
0.48
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
warmup · 50%2 min
recovery · 30%2 min
Repeat 2 times
active · 80%1 min
active · 80%1 min
recovery · 30%2 min
active · 80%1 min
active · 80%1 min
active · 80%1 min
cooldown · 30%3 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Hill Climb, Intervals, Power, Stamina, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Hill Climb
Intervals
Power
Stamina
video
GCN Training
More like this
Actions