Workout
A 20-minute HIIT session practicing hill climb reps by riding in and out of the saddle to build your explosive power and stamina.
warmup
Intensity: 30%
warmup
Intensity: 50%
recovery
Intensity: 30%
Repeat 2 times
active
Intensity: 80%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 80%
active
Intensity: 80%
active
Intensity: 80%
cooldown
Intensity: 30%
No reviews yet. Be the first to review this workout!
