A 20-minute HIIT session practicing hill climb reps by riding in and out of the saddle to build your explosive power and stamina.
warmup
Intensity: 30%
warmup
Intensity: 50%
recovery
Intensity: 30%
Repeat 2 times
active
Intensity: 80%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 80%
active
Intensity: 80%
active
Intensity: 80%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Hill Climb, Intervals, Power, Stamina, video, GCN Training.
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