Workouts / HIIT
HIIT
In & Out Of The Saddle Hill Climb Reps
A 20-minute HIIT session practicing hill climb reps by riding in and out of the saddle to build your explosive power and stamina.
Duration20:00
TSS22
IF0.81
Blocks10
Time20:00
TSS22
IF0.81
Profile
Targets in % FTP
100%50%0%
0:0010:0020:00
Z1 35% · 7 minZ2 20% · 4 minZ3 10% · 2 minZ5 35% · 7 min
Intervals
10 blocksZ2
Warm-up
2:0065%Z3
Warm-up
2:0085%Z2
Warm-up
2:0065%Repeat 2×
Z5
Interval
1:00110%Z5
Interval
1:00110%Z1
Recovery
2:0045%Z5
Interval
1:00110%Z5
Interval
1:00110%Z5
Interval
1:00110%Z1
Cool-down
3:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.