Workouts
Workout
15 Min HIIT Cardio Indoor Cycling Workout
HIIT
13m 30s
IF 0.68
A short sharp workout with great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well.
Duration
13m 30s
Blocks
15
Intensity
0.68
Views
6
Workout analysis
Session profile and interval structure.
warmup · 45%2 min
active · 80%2 min
recovery · 30%30s
active · 100%1 min
recovery · 30%30s
active · 100%30s
recovery · 30%30s
active · 100%30s
recovery · 30%30s
active · 100%1 min
recovery · 30%30s
active · 100%2 min
recovery · 30%30s
active · 100%30s
cooldown · 30%1 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Short Workout, Weight Loss, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Cardio
Short Workout
Weight Loss
video
GCN Training
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