Workouts
Workout
A short sharp workout with great bang for buck! In just 15 minutes you'll get a seriously tough workout helping you lose weight, get fitter, or start your day well.
warmup
Intensity: 45%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Short Workout, Weight Loss, video, GCN Training.
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