Workouts
Workout
Olympic Pursuit Efforts
TimeTrial
30 min
IF 0.55
An intense 30-minute session based on the track pursuit, building up to a final four-minute all-out effort.
Duration
30 min
Blocks
11
Intensity
0.55
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
warmup · 30%2 min
active · 60%2 min
active · 40%2 min
active · 50%5 min
active · 60%4 min
active · 70%3 min
active · 80%1 min
recovery · 30%3 min
active · 100%4 min
cooldown · 30%2 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as pursuit, intense, time trial, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
pursuit
intense
time trial
GCN
video
GCN Training
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