Workouts / Time trial
Time trial
Olympic Pursuit Efforts
An intense 30-minute session based on the track pursuit, building up to a final four-minute all-out effort.
Duration30:00
TSS37
IF0.86
Blocks11
Time30:00
TSS37
IF0.86
Profile
Targets in % FTP
100%50%0%
0:0015:0030:00
Z1 23% · 7 minZ2 13% · 4 minZ3 17% · 5 minZ4 30% · 9 minZ5 17% · 5 min
Intervals
11 blocksZ1
Warm-up2/10 effort
2:0055%Z2
Warm-up3/10 effort
2:0065%Z4
Warm-up6/10 effort
2:0092%Z2
Recovery4/10 effort
2:0075%Z3
Interval5/10 effort
5:0085%Z4
Interval6/10 effort
4:0092%Z4
Interval7/10 effort
3:00100%Z5
Interval8/10 effort
1:00110%Z1
Recovery1/10 effort
3:0045%Z5
Interval10/10 pursuit effort
4:00120%Z1
Cool-down2/10 cool down
2:0055%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.