An intense 30-minute session based on the track pursuit, building up to a final four-minute all-out effort.
warmup
Intensity: 30%
warmup
Intensity: 30%
active
Intensity: 60%
active
Intensity: 40%
active
Intensity: 50%
active
Intensity: 60%
active
Intensity: 70%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 100%
cooldown
Intensity: 30%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as pursuit, intense, time trial, GCN, video, GCN Training.
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