20min Cardio | Lose Weight Fast Without Music

HIIT

21 min

IF 0.86

A short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

21 min

Blocks

11

Intensity

0.86

Workout analysis

Session profile and interval structure.

warmup · 55%3 min

active · 95%3 min

recovery · 50%30s

Repeat 2 times

active · 90%2 min

active · 150%1 min

active · 90%2 min

recovery · 50%1 min

active · 175%30s

recovery · 50%30s

active · 175%30s

cooldown · 50%1 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Cardio, Short Workout, HIIT, No Music, Weight Loss, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.