20min Cardio | Lose Weight Fast Without Music

HIIT

21 min

IF 0.86

A short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day.

Start workout Start with video Plan outdoors (Beta)

Duration

21 min

Blocks

11

Intensity

0.86

Workout analysis

Session profile and interval structure.

warmup · 55%3 min

active · 95%3 min

recovery · 50%30s

Repeat 2 times

active · 90%2 min

active · 150%1 min

active · 90%2 min

recovery · 50%1 min

active · 175%30s

recovery · 50%30s

active · 175%30s

cooldown · 50%1 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Cardio, Short Workout, HIIT, No Music, Weight Loss, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.