A short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day.
warmup
Intensity: 55%
active
Intensity: 95%
recovery
Intensity: 50%
Repeat 2 times
active
Intensity: 90%
active
Intensity: 150%
active
Intensity: 90%
recovery
Intensity: 50%
active
Intensity: 175%
recovery
Intensity: 50%
active
Intensity: 175%
cooldown
Intensity: 50%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cardio, Short Workout, HIIT, No Music, Weight Loss, video, GCN Training.
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