Workout
A short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day.
warmup
Intensity: 55%
active
Intensity: 95%
recovery
Intensity: 50%
Repeat 2 times
active
Intensity: 90%
active
Intensity: 150%
active
Intensity: 90%
recovery
Intensity: 50%
active
Intensity: 175%
recovery
Intensity: 50%
active
Intensity: 175%
cooldown
Intensity: 50%
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