Workouts
Workout
20min Cardio | Lose Weight Fast Without Music
HIIT
21 min
IF 0.86
A short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day.
Duration
21 min
Blocks
11
Intensity
0.86
Workout analysis
Session profile and interval structure.
warmup · 55%3 min
active · 95%3 min
recovery · 50%30s
Repeat 2 times
active · 90%2 min
active · 150%1 min
active · 90%2 min
recovery · 50%1 min
active · 175%30s
recovery · 50%30s
active · 175%30s
cooldown · 50%1 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Cardio, Short Workout, HIIT, No Music, Weight Loss, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Cardio
Short Workout
HIIT
No Music
Weight Loss
video
GCN Training
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