Workouts
Workout
This indoor cycling HIIT session has intervals that come thick and fast, of different intensities and durations, preparing you for the unpredictable nature of racing.
warmup
Intensity: 30%
warmup
Intensity: 30%
active
Intensity: 80%
recovery
Intensity: 50%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 50%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 40%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 60%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Variable, Unpredictable, Race Start, video, GCN Training.
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