Workouts
Workout
Into The Unknown
HIIT
30 min
IF 0.50
This indoor cycling HIIT session has intervals that come thick and fast, of different intensities and durations, preparing you for the unpredictable nature of racing.
Duration
30 min
Blocks
18
Intensity
0.50
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
warmup · 30%1 min
active · 80%30s
recovery · 50%3 min
recovery · 30%1 min
active · 70%2m 30s
recovery · 30%1m 30s
active · 90%2 min
recovery · 30%30s
active · 100%30s
recovery · 50%4 min
active · 100%30s
recovery · 30%1m 30s
active · 40%3 min
active · 80%1 min
recovery · 30%30s
active · 60%2 min
cooldown · 30%3 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Variable, Unpredictable, Race Start, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Intervals
Variable
Unpredictable
Race Start
video
GCN Training
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