Strength Training For Cyclists | 15 Mins Off The Bike Workout

Strength

18m 5s

IF 0.48

A 15-minute, real-time, off-the-bike strength session designed to improve performance and prevent injuries for cyclists. This workout features a series of compound movements targeting core, leg, and upper body strength.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

18m 5s

Blocks

Intensity

0.48

Workout analysis

Session profile and interval structure.

warmup · 30%1m 5s

active · 50%4m 10s

active · 50%5m 14s

active · 50%6m 36s

cooldown · 30%1 min

Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as strength, off-bike, injury prevention, core, full body, video, GCN Training.

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