A 15-minute, real-time, off-the-bike strength session designed to improve performance and prevent injuries for cyclists. This workout features a series of compound movements targeting core, leg, and upper body strength.
warmup
Intensity: 30%
active
Intensity: 50%
active
Intensity: 50%
active
Intensity: 50%
cooldown
Intensity: 30%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as strength, off-bike, injury prevention, core, full body, video, GCN Training.
No reviews yet.
