Workouts
Workout
Workouts
Workout
A gentle, short workout aimed at beginner cyclists looking to start training indoors, or for a rider looking to ease back into training after an injury or long lay off.
1 Min very easy pedalling
1 Min slight increase in intensity
1 Min further increase intensity to comfortably hard
1 Min Easy (1/10)
2 Min Comfortably hard (5/10)
1 Min Easy (1/10)
1 Min comfortably hard (5/10)
2 Min Increase effort (6/10)
30s Easy (1/10)
30s Sprint (9/10)
2 Mins Recovery (1/10)
1 Min Comfortably hard (5/10)
1 Min Very easy cool down (1/10)
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as beginner, short, indoor cycling, video, GCN Training.
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