Under Over Power Blocks

Interval

30 min

IF 0.71

A 30-minute under/over session with 1-minute efforts at 10/10 RPE, interspersed with 1-minute efforts at 7/10 RPE.

Duration

30 min

Blocks

Intensity

0.71

Workout analysis

Session profile and interval structure.

warmup · 55%3 min

Repeat 5 times

active · 95%1 min

active · 125%1 min

recovery · 55%3 min

Repeat 5 times

active · 95%1 min

active · 125%1 min

cooldown · 55%4 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Under Over, HIIT, Power, Intervals, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.