Workouts
Workout
Workouts
Workout
A 15 minute HIIT session that packs a punch with plenty of sprints to get your legs working, this workout comes without music so you can train to your own tunes!
2 min warm up
Effort 5/10, Cadence 80-100
Effort 6/10, Cadence 80-100
Effort 7/10, Cadence 80-100
Effort 8/10, Cadence 80-100
Max effort sprint!
Recovery, Effort 1/10
Effort 5/10, Cadence 80-100
Effort 6/10, Cadence 80-100
Effort 7/10, Cadence 80-100
Max effort sprint!
Recovery, Effort 1/10
Effort 5/10, Cadence 80-100
Effort 7/10, Cadence 80-100
Max effort sprint!
Cool down, Effort 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Sprints, No Music, GCN, video, GCN Training.
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