Workouts
Workout
A 15 minute HIIT session that packs a punch with plenty of sprints to get your legs working, this workout comes without music so you can train to your own tunes!
warmup
Intensity: 50%
2 min warm up
active
Intensity: 75%
Effort 5/10, Cadence 80-100
active
Intensity: 85%
Effort 6/10, Cadence 80-100
active
Intensity: 95%
Effort 7/10, Cadence 80-100
active
Intensity: 110%
Effort 8/10, Cadence 80-100
active
Intensity: 150%
Max effort sprint!
recovery
Intensity: 50%
Recovery, Effort 1/10
active
Intensity: 75%
Effort 5/10, Cadence 80-100
active
Intensity: 85%
Effort 6/10, Cadence 80-100
active
Intensity: 95%
Effort 7/10, Cadence 80-100
active
Intensity: 150%
Max effort sprint!
recovery
Intensity: 50%
Recovery, Effort 1/10
active
Intensity: 75%
Effort 5/10, Cadence 80-100
active
Intensity: 95%
Effort 7/10, Cadence 80-100
active
Intensity: 150%
Max effort sprint!
cooldown
Intensity: 50%
Cool down, Effort 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Cardio, Sprints, No Music, GCN, video, GCN Training.
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