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Flat Out Efforts! | 25 Minute HIIT Indoor Cycling Workout
Video workout: Flat Out Efforts! | 25 Minute HIIT Indoor Cycling Workout. Follow the on-screen workout.
Duration25:30
TSS36
IF0.92
Blocks15
Time25:30
TSS36
IF0.92
Profile
Targets in % FTP
100%50%0%
0:0012:4525:30
Z1 20% · 5 minZ2 22% · 6 minZ4 43% · 11 minZ5 2% · 1 minZ6 14% · 4 min
Intervals
15 blocksZ1
Warm-up
1:0055%Z2
Warm-up
1:0075%Z4
Warm-up
1:0092%Z5
Warm-up
0:30110%Z6
Interval
0:30125%Z1
Recovery
1:0055%Z6
Interval
0:30125%Z2
Recovery
0:3075%Z6
Interval
0:30125%Z4
Interval
2:00100%Repeat 4×
Z2
Recovery
0:3075%Z6
Interval
0:30125%Z2
Recovery
0:3075%Z4
Interval
2:00100%Z1
Cool-down
3:0055%What it trains
Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.