Workouts
Workout
Short 20 Minute Sprint Blitz! Indoor Cycling HIIT Workout
HIIT
21m 45s
IF 0.50
A sprint-focused HIIT session with short, high-effort intervals and brief recovery periods to maximize your workout in a short amount of time.
Duration
21m 45s
Blocks
14
Intensity
0.50
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 50%1 min
warmup · 30%1 min
Repeat 3 times
active · 100%30s
recovery · 30%45s
active · 60%2 min
Repeat 3 times
active · 100%30s
recovery · 30%30s
active · 60%2 min
Repeat 3 times
active · 100%45s
recovery · 30%30s
recovery · 30%1m 45s
active · 100%30s
cooldown · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Intervals, Short, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Sprint
Intervals
Short
video
GCN Training
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