Workouts
Workout
Workouts
Workout
A sprint-focused HIIT session with short, high-effort intervals and brief recovery periods to maximize your workout in a short amount of time.
Repeat 3 times
Repeat 3 times
Repeat 3 times
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Intervals, Short, video, GCN Training.
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