A sprint-focused HIIT session with short, high-effort intervals and brief recovery periods to maximize your workout in a short amount of time.
warmup
Intensity: 30%
warmup
Intensity: 50%
warmup
Intensity: 30%
Repeat 3 times
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 60%
Repeat 3 times
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 60%
Repeat 3 times
active
Intensity: 100%
recovery
Intensity: 30%
recovery
Intensity: 30%
active
Intensity: 100%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprint, Intervals, Short, video, GCN Training.
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