Workouts
Workout
Workouts
Workout
A tough 20-minute session featuring 6 sets of 30-second all-out sprints followed by 2 minutes of active recovery at a steady pace.
1 min @ 2/10 RPE
1 min @ 4/10 RPE
1 min @ 8/10 RPE
1 min @ 1/10 RPE
Repeat 6 times
30 sec @ 10/10 RPE
2 mins @ 7/10 RPE
1 min @ 2/10 RPE
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, hiit, interval, video, GCN Training.
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