Workouts / HIIT
HIIT
30 Sec. On 2 Min. Off | Manon's Favourite Indoor Cycling Workout
A tough 20-minute session featuring 6 sets of 30-second all-out sprints followed by 2 minutes of active recovery at a steady pace.
Duration20:00
TSS36
IF1.04
Blocks7
Time20:00
TSS36
IF1.04
Profile
Targets in % FTP
100%50%0%
0:0010:0020:00
Z1 15% · 3 minZ2 5% · 1 minZ4 60% · 12 minZ5 5% · 1 minZ6 15% · 3 min
Intervals
7 blocksZ1
Warm-up
1:0055%Z2
Warm-up
1:0075%Z5
Warm-up
1:00110%Z1
Recovery
1:0045%Repeat 6×
Z6
Interval
0:30150%Z4
Interval
2:00100%Z1
Cool-down
1:0055%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
sprinthiitintervalvideoGCN Training
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