A longer pyramid workout with tough intervals towards the backend to increase your power.
rampUp
Intensity: 50% to 105%
Ramp warm up from 1/10 to 9/10
recovery
Intensity: 50%
Rest
active
Intensity: 105%
On (9/10)
recovery
Intensity: 50%
Off (1/10)
active
Intensity: 105%
On (9/10)
recovery
Intensity: 50%
Off (1/10)
active
Intensity: 105%
On (9/10)
recovery
Intensity: 50%
Off (1/10)
active
Intensity: 105%
On (9/10)
recovery
Intensity: 50%
Off (1/10)
active
Intensity: 105%
On (9/10)
recovery
Intensity: 50%
Off (1/10)
active
Intensity: 105%
On (9/10)
recovery
Intensity: 50%
Off (1/10)
active
Intensity: 150%
MAX!
cooldown
Intensity: 40%
Gentle cool down
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Pyramid, Threshold, Power, GCN, video, GCN Training.
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