Workouts
Workout
Workouts
Workout
A longer pyramid workout with tough intervals towards the backend to increase your power.
Ramp warm up from 1/10 to 9/10
Rest
On (9/10)
Off (1/10)
On (9/10)
Off (1/10)
On (9/10)
Off (1/10)
On (9/10)
Off (1/10)
On (9/10)
Off (1/10)
On (9/10)
Off (1/10)
MAX!
Gentle cool down
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Pyramid, Threshold, Power, GCN, video, GCN Training.
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