Workouts
Workout
50 Minute Threshold Pyramid
Interval
50 min
IF 0.77
A longer pyramid workout with tough intervals towards the backend to increase your power.
Duration
50 min
Blocks
16
Intensity
0.77
Views
1
Workout analysis
Session profile and interval structure.
rampUp · 50% → 105%5 min
Ramp warm up from 1/10 to 9/10
recovery · 50%1 min
Rest
active · 105%1 min
On (9/10)
recovery · 50%1 min
Off (1/10)
active · 105%2 min
On (9/10)
recovery · 50%2 min
Off (1/10)
active · 105%3 min
On (9/10)
recovery · 50%3 min
Off (1/10)
active · 105%4 min
On (9/10)
recovery · 50%4 min
Off (1/10)
active · 105%5 min
On (9/10)
recovery · 50%5 min
Off (1/10)
active · 105%6 min
On (9/10)
recovery · 50%6 min
Off (1/10)
active · 150%30s
MAX!
cooldown · 40%1m 30s
Gentle cool down
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Pyramid, Threshold, Power, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Pyramid
Threshold
Power
GCN
video
GCN Training
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