Workouts / Interval
Interval
1 Minute VO2 Max Surges! | 30 Minute Indoor Cycling Workout
In this half-hour session, we'll tackle three sets of VO2 surges sandwiched between two sweet spot efforts. The perfect workout for when you're short of time but want to work on your fitness!
Duration32:00
TSS42
IF0.89
Blocks18
Time32:00
TSS42
IF0.89
Profile
Targets in % FTP
100%50%0%
0:0016:0032:00
Z1 6% · 2 minZ2 41% · 13 minZ4 41% · 13 minZ5 3% · 1 minZ6 9% · 3 min
Intervals
18 blocksZ1
Warm-up
2:0055%Z2
Warm-up
2:0065%Z2
Warm-up
2:0075%Z4
Warm-up
1:0092%Z5
Warm-up
1:00110%Z2
Recovery
1:0065%Z4
Interval
2:00100%Z6
Interval
1:00125%Z4
Interval
2:00100%Z2
Recovery
2:0065%Z4
Interval
2:00100%Z6
Interval
1:00125%Z4
Interval
2:00100%Z2
Recovery
4:0065%Z4
Interval
2:00100%Z6
Interval
1:00125%Z4
Interval
2:00100%Z2
Cool-down
2:0065%What it trains
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Reviews
Tags
VO2 MaxSurgesSweet Spot30 MinuteGCNvideoGCN Training
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