Workout
Blow away the January cobwebs with this simple indoor cycling workout. Manon runs you through 3 blocks of variable 5-minute efforts.
warmup
Intensity: 30percentage
80 rpm
active
Intensity: 50percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 50percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
100 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 70percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 80percentage
100 rpm
active
Intensity: 60percentage
80 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 90percentage
100 rpm
active
Intensity: 70percentage
80 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 70percentage
100 rpm
active
Intensity: 50percentage
80 rpm
active
Intensity: 100percentage
100 rpm
recovery
Intensity: 30percentage
80 rpm
active
Intensity: 70percentage
100 rpm
active
Intensity: 50percentage
80 rpm
cooldown
Intensity: 30percentage
80 rpm
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