Workouts / Interval
Interval
Get To Work On Your Cycling Fitness!
Blow away the January cobwebs with this simple indoor cycling workout. Manon runs you through 3 blocks of variable 5-minute efforts.
Duration25:00
TSS32
IF0.88
Blocks22
Time25:00
TSS32
IF0.88
Profile
Targets in % FTP
100%50%0%
0:0012:3025:00
Z2 32% · 8 minZ3 26% · 7 minZ4 30% · 8 minZ5 8% · 2 minZ6 4% · 1 min
Intervals
22 blocksZ2
Warm-up
1:0065%Z3
Warm-up
0:3085%Z2
Warm-up
1:0065%Z3
Warm-up
0:3085%Z2
Warm-up
1:0065%Z4
Interval
1:00100%Z3
Interval
3:0085%Z4
Interval
1:00100%Z2
Recovery
1:3065%Z5
Interval
2:00110%Z4
Interval
3:0092%Z2
Recovery
1:3065%Z6
Interval
0:30125%Z4
Interval
0:30100%Z3
Interval
1:0085%Z4
Interval
1:00100%Z3
Interval
0:3085%Z6
Interval
0:30150%Z2
Recovery
1:0065%Z4
Interval
1:00100%Z3
Interval
1:0085%Z2
Cool-down
1:0065%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.