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New Workout

Get To Work On Your Cycling Fitness! | VeloWorkout

Get To Work On Your Cycling Fitness!

Interval

25 min

IF 0.53

Blow away the January cobwebs with this simple indoor cycling workout. Manon runs you through 3 blocks of variable 5-minute efforts.

Start workout Start with video Plan outdoors (Beta)

Duration

25 min

Blocks

22

Intensity

0.53

Workout analysis

Session profile and interval structure.

warmup · 30%1 min

80 rpm

active · 50%30s

80 rpm

recovery · 30%1 min

80 rpm

active · 50%30s

80 rpm

recovery · 30%1 min

80 rpm

active · 70%1 min

100 rpm

active · 50%3 min

80 rpm

active · 70%1 min

100 rpm

recovery · 30%1m 30s

80 rpm

active · 80%2 min

100 rpm

active · 60%3 min

80 rpm

recovery · 30%1m 30s

80 rpm

active · 90%30s

100 rpm

active · 70%30s

80 rpm

active · 50%1 min

80 rpm

active · 70%1 min

100 rpm

active · 50%30s

80 rpm

active · 100%30s

100 rpm

recovery · 30%1 min

80 rpm

active · 70%1 min

100 rpm

active · 50%1 min

80 rpm

cooldown · 30%1 min

80 rpm

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as Interval, Indoor Cycling, GCN, HIIT, video, GCN Training.

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Ratings, tags, and related sessions.