Workouts
Workout
Blow away the January cobwebs with this simple indoor cycling workout. Manon runs you through 3 blocks of variable 5-minute efforts.
warmup
Intensity: 30%
80 rpm
active
Intensity: 50%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 50%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 70%
100 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 70%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 80%
100 rpm
active
Intensity: 60%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 90%
100 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 70%
100 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 100%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 70%
100 rpm
active
Intensity: 50%
80 rpm
cooldown
Intensity: 30%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Interval, Indoor Cycling, GCN, HIIT, video, GCN Training.
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