Workouts
Workout
Get To Work On Your Cycling Fitness!
Interval
25 min
IF 0.53
Blow away the January cobwebs with this simple indoor cycling workout. Manon runs you through 3 blocks of variable 5-minute efforts.
Duration
25 min
Blocks
22
Intensity
0.53
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
active · 50%30s
80 rpm
recovery · 30%1 min
80 rpm
active · 50%30s
80 rpm
recovery · 30%1 min
80 rpm
active · 70%1 min
100 rpm
active · 50%3 min
80 rpm
active · 70%1 min
100 rpm
recovery · 30%1m 30s
80 rpm
active · 80%2 min
100 rpm
active · 60%3 min
80 rpm
recovery · 30%1m 30s
80 rpm
active · 90%30s
100 rpm
active · 70%30s
80 rpm
active · 50%1 min
80 rpm
active · 70%1 min
100 rpm
active · 50%30s
80 rpm
active · 100%30s
100 rpm
recovery · 30%1 min
80 rpm
active · 70%1 min
100 rpm
active · 50%1 min
80 rpm
cooldown · 30%1 min
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Interval, Indoor Cycling, GCN, HIIT, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Interval
Indoor Cycling
GCN
HIIT
video
GCN Training
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