Workouts
Workout
Workouts
Workout
A quick 10-minute progressive sprint session to get you firing on all cylinders. This can also be used as a warm-up for a bigger effort.
Easy spin to warm up.
Sprint 1
Recovery
Sprint 2
Recovery
Sprint 3
Recovery
Sprint 4
Recovery
Easy spin to cool down.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, short, progressive, warm-up, video, GCN Training.
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