A quick 10-minute progressive sprint session to get you firing on all cylinders. This can also be used as a warm-up for a bigger effort.
warmup
Intensity: 55%
Easy spin to warm up.
active
Intensity: 120%
Sprint 1
recovery
Intensity: 50%
Recovery
active
Intensity: 130%
Sprint 2
recovery
Intensity: 50%
Recovery
active
Intensity: 140%
Sprint 3
recovery
Intensity: 50%
Recovery
active
Intensity: 150%
Sprint 4
recovery
Intensity: 50%
Recovery
cooldown
Intensity: 50%
Easy spin to cool down.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, short, progressive, warm-up, video, GCN Training.
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