Quick Sprint Session!

HIIT

10m 30s

IF 0.68

A quick 10-minute progressive sprint session to get you firing on all cylinders. This can also be used as a warm-up for a bigger effort.

Duration

10m 30s

Blocks

Intensity

0.68

Workout analysis

Session profile and interval structure.

warmup · 55%3 min

Easy spin to warm up.

active · 120%30s

Sprint 1

recovery · 50%45s

Recovery

active · 130%30s

Sprint 2

recovery · 50%40s

Recovery

active · 140%30s

Sprint 3

recovery · 50%35s

Recovery

active · 150%30s

Sprint 4

recovery · 50%30s

Recovery

cooldown · 50%3 min

Easy spin to cool down.

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as sprint, short, progressive, warm-up, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.