Get Pumped With Grace | 30 Min HIIT Bike Workout

HIIT

30 min

IF 1.00

A 30-minute high-intensity workout featuring high RPM intervals, led by instructor Grace Burt.

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

30 min

Blocks

Intensity

1.00

Workout analysis

Session profile and interval structure.

active · 100%30 min

The video description does not provide a specific workout structure. This is a 30-minute follow-along HIIT workout with high RPM intervals. Intensity will vary throughout the session; follow the instr

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Intervals, High RPM, video, GCN Training.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.