Workouts
Workout
A 30-minute high-intensity workout featuring high RPM intervals, led by instructor Grace Burt.
active
Intensity: 100%
The video description does not provide a specific workout structure. This is a 30-minute follow-along HIIT workout with high RPM intervals. Intensity will vary throughout the session; follow the instr
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, High RPM, video, GCN Training.
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