Workouts
Workout
60 Minutes Of Brutal Power!
Interval
60 min
IF 0.57
A whole hour of GCN Training Session goodness, this one is a brute! A 10/10 effort routine to get you pumped and more powerful than ever.
Duration
60 min
Blocks
20
Intensity
0.57
Views
2
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
2 Mins @ 1/10 RPE
warmup · 30%2 min
2 Mins @ 2/10 RPE
warmup · 30%2 min
2 Mins @ 3/10 RPE
warmup · 50%2 min
2 Mins @ 5/10 RPE
warmup · 60%2 min
2 Mins @ 6/10 RPE
recovery · 30%1 min
1 Min @ 1/10 RPE
active · 40%3 min
3 Mins @ 4/10 RPE
recovery · 30%1 min
1 Min @ 1/10 RPE
active · 100%1 min
1 Min @ 10/10 RPE
recovery · 30%4 min
4 Mins @ 1/10 RPE
active · 100%3 min
3 Mins @ 10/10 RPE
recovery · 30%4 min
4 Mins @ 1/10 RPE
active · 100%5 min
5 Mins @ 10/10 RPE
recovery · 30%4 min
4 Mins @ 1/10 RPE
active · 100%12 min
12 Mins @ 10/10 RPE
recovery · 30%4 min
4 Mins @ 1/10 RPE
cooldown · 30%1 min
1 Min @ 2/10 RPE
cooldown · 30%1 min
1 Min @ 3/10 RPE
active · 100%30s
30 Sec @ 10/10 RPE
cooldown · 30%5m 30s
5 Mins 30 Sec @ 1/10 RPE
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Power, Brutal, Hard, GCN, Intervals, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Power
Brutal
Hard
GCN
Intervals
video
GCN Training
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