A whole hour of GCN Training Session goodness, this one is a brute! A 10/10 effort routine to get you pumped and more powerful than ever.
warmup
Intensity: 30%
2 Mins @ 1/10 RPE
warmup
Intensity: 30%
2 Mins @ 2/10 RPE
warmup
Intensity: 30%
2 Mins @ 3/10 RPE
warmup
Intensity: 50%
2 Mins @ 5/10 RPE
warmup
Intensity: 60%
2 Mins @ 6/10 RPE
recovery
Intensity: 30%
1 Min @ 1/10 RPE
active
Intensity: 40%
3 Mins @ 4/10 RPE
recovery
Intensity: 30%
1 Min @ 1/10 RPE
active
Intensity: 100%
1 Min @ 10/10 RPE
recovery
Intensity: 30%
4 Mins @ 1/10 RPE
active
Intensity: 100%
3 Mins @ 10/10 RPE
recovery
Intensity: 30%
4 Mins @ 1/10 RPE
active
Intensity: 100%
5 Mins @ 10/10 RPE
recovery
Intensity: 30%
4 Mins @ 1/10 RPE
active
Intensity: 100%
12 Mins @ 10/10 RPE
recovery
Intensity: 30%
4 Mins @ 1/10 RPE
cooldown
Intensity: 30%
1 Min @ 2/10 RPE
cooldown
Intensity: 30%
1 Min @ 3/10 RPE
active
Intensity: 100%
30 Sec @ 10/10 RPE
cooldown
Intensity: 30%
5 Mins 30 Sec @ 1/10 RPE
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Power, Brutal, Hard, GCN, Intervals, video, GCN Training.
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