Workouts / Interval
Interval
60 Minutes Of Brutal Power!
A whole hour of GCN Training Session goodness, this one is a brute! A 10/10 effort routine to get you pumped and more powerful than ever.
Duration1:00:00
TSS66
IF0.81
Blocks20
Time1:00:00
TSS66
IF0.81
Profile
Targets in % FTP
100%50%0%
0:0030:001:00:00
Z1 48% · 29 minZ2 10% · 6 minZ3 3% · 2 minZ4 23% · 14 minZ5 13% · 8 minZ6 3% · 2 min
Intervals
20 blocksZ1
Warm-up
2:0045%Z1
Warm-up
2:0055%Z2
Warm-up
2:0065%Z3
Warm-up
2:0085%Z4
Warm-up
2:0092%Z1
Recovery
1:0045%Z2
Interval
3:0075%Z1
Recovery
1:0045%Z6
Interval
1:00150%Z1
Recovery
4:0045%Z5
Interval
3:00120%Z1
Recovery
4:0045%Z5
Interval
5:00115%Z1
Recovery
4:0045%Z4
Interval
12:00105%Z1
Recovery
4:0045%Z1
Interval
1:0055%Z2
Interval
1:0065%Z6
Interval
0:30150%Z1
Cool-down
5:3045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.