Workouts
Workout
Into The Unknown
HIIT
30 min
IF 0.74
This indoor cycling HIIT session has intervals that come thick and fast, of different intensities and durations, preparing you for the unpredictable nature of racing.
Duration
30 min
Blocks
18
Intensity
0.74
Workout analysis
Session profile and interval structure.
warmup · 50%2 min
RPE 1/10
warmup · 65%1 min
RPE 3/10
active · 115%30s
RPE 8/10
active · 55%3 min
RPE 5/10
active · 50%1 min
RPE 1/10
active · 100%2m 30s
RPE 7/10
active · 65%1m 30s
RPE 3/10
active · 130%2 min
RPE 9/10
active · 50%30s
RPE 1/10
active · 150%30s
RPE 10/10
active · 55%4 min
RPE 5/10
active · 150%30s
RPE 10/10
active · 50%1m 30s
RPE 1/10
active · 75%3 min
RPE 4/10
active · 115%1 min
RPE 8/10
active · 50%30s
RPE 1/10
active · 90%2 min
RPE 6/10
cooldown · 50%3 min
RPE 1/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Unpredictable, Race Simulation, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Intervals
Unpredictable
Race Simulation
video
GCN Training
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