Workouts
Workout
Workouts
Workout
This indoor cycling HIIT session has intervals that come thick and fast, of different intensities and durations, preparing you for the unpredictable nature of racing.
RPE 1/10
RPE 3/10
RPE 8/10
RPE 5/10
RPE 1/10
RPE 7/10
RPE 3/10
RPE 9/10
RPE 1/10
RPE 10/10
RPE 5/10
RPE 10/10
RPE 1/10
RPE 4/10
RPE 8/10
RPE 1/10
RPE 6/10
RPE 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Unpredictable, Race Simulation, video, GCN Training.
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