This indoor cycling HIIT session has intervals that come thick and fast, of different intensities and durations, preparing you for the unpredictable nature of racing.
warmup
Intensity: 50%
RPE 1/10
warmup
Intensity: 65%
RPE 3/10
active
Intensity: 115%
RPE 8/10
active
Intensity: 55%
RPE 5/10
active
Intensity: 50%
RPE 1/10
active
Intensity: 100%
RPE 7/10
active
Intensity: 65%
RPE 3/10
active
Intensity: 130%
RPE 9/10
active
Intensity: 50%
RPE 1/10
active
Intensity: 150%
RPE 10/10
active
Intensity: 55%
RPE 5/10
active
Intensity: 150%
RPE 10/10
active
Intensity: 50%
RPE 1/10
active
Intensity: 75%
RPE 4/10
active
Intensity: 115%
RPE 8/10
active
Intensity: 50%
RPE 1/10
active
Intensity: 90%
RPE 6/10
cooldown
Intensity: 50%
RPE 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, Unpredictable, Race Simulation, video, GCN Training.
No reviews yet.
