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Workout
HIIT Training For Time Crunched Parents!
HIIT
30 min
IF 0.60
This indoor session focusses on 4 efforts of over 3 minutes in just 30 minutes. It's intense and painful, but a great session for those who are time crunched!
Duration
30 min
Blocks
11
Intensity
0.60
Workout analysis
Session profile and interval structure.
warmup · 30%5 min
warmup · 50%3 min
recovery · 30%2 min
active · 100%3 min
recovery · 30%1 min
active · 100%3 min
recovery · 30%1 min
active · 100%3 min
recovery · 30%2 min
active · 70%5 min
cooldown · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Indoor Cycling, Time Crunched, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Indoor Cycling
Time Crunched
GCN
video
GCN Training
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