Workouts / HIIT
HIIT
HIIT Training For Time Crunched Parents!
This indoor session focusses on 4 efforts of over 3 minutes in just 30 minutes. It's intense and painful, but a great session for those who are time crunched!
Duration30:00
TSS40
IF0.89
Blocks9
Time30:00
TSS40
IF0.89
Profile
Targets in % FTP
100%50%0%
0:0015:0030:00
Z1 27% · 8 minZ2 17% · 5 minZ3 10% · 3 minZ4 17% · 5 minZ5 30% · 9 min
Intervals
9 blocksZ2
Warm-up
5:0065%Z3
Warm-up
3:0085%Z1
Recovery
2:0055%Repeat 2×
Z5
Interval
3:00120%Z1
Recovery
1:0045%Z5
Interval
3:00120%Z1
Recovery
2:0045%Z4
Interval
5:00100%Z1
Cool-down
2:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.