Workouts
Workout
30 Minute HIIT Ramp Session
HIIT
31 min
IF 0.90
An intense 30-minute HIIT workout with ramps, sprints, and minimal rest, perfect for a quality training session in a short amount of time.
Duration
31 min
Blocks
11
Intensity
0.90
Views
3
Workout analysis
Session profile and interval structure.
warmup · 50%5 min
Cadence: 90
recovery · 50%1 min
Cadence: 60
active · 150%30s
Cadence: 100+
rampUp · 95% → 110%5 min
Cadence: 90
active · 150%30s
Cadence: 100+
rampUp · 95% → 110%5 min
Cadence: 90
active · 150%30s
Cadence: 100+
rampUp · 95% → 110%5 min
Cadence: 90
active · 150%30s
Cadence: 100+
rampUp · 95% → 110%5 min
Cadence: 90
cooldown · 50%3 min
Cadence: 60
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Ramp, Sprint, 30-minute, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Ramp
Sprint
30-minute
video
GCN Training
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