Workouts
Workout
Sprints For Climbing!
HIIT
30m 40s
IF 0.54
This session replicates attacks and sprints up hills, so you can practice and smash those race winning efforts! This session is very hard, so make sure to have some water and allow plenty of recovery after the ride!
Duration
30m 40s
Blocks
10
Intensity
0.54
Views
7
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 40%1 min
warmup · 60%1 min
rampUp · 80% → 90%30s
rampUp · 90% → 100%30s
recovery · 30%1 min
Repeat 7 times
active · 100%30s
active · 90%40s
active · 100%30s
recovery · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, Climbing, Attack, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Sprints
Climbing
Attack
video
GCN Training
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