Workouts / HIIT
HIIT
Sprints For Climbing!
This session replicates attacks and sprints up hills, so you can practice and smash those race winning efforts! This session is very hard, so make sure to have some water and allow plenty of recovery after the ride!
Duration26:00
TSS34
IF0.89
Blocks10
Time26:00
TSS34
IF0.89
Profile
Targets in % FTP
100%50%0%
0:0013:0026:00
Z1 62% · 16 minZ2 4% · 1 minZ4 4% · 1 minZ5 2% · 1 minZ6 29% · 8 min
Intervals
10 blocksZ1
Warm-up
1:0055%Z2
Warm-up
1:0075%Z4
Warm-up
1:0092%Z5
Warm-up
0:30110%Z6
Warm-up
0:30125%Z1
Recovery
1:0055%Repeat 7×
Z6
Interval
0:10150%Z6
Interval
0:40125%Z6
Interval
0:10150%Z1
Recovery
2:0055%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
HIITSprintsClimbingAttackvideoGCN Training
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