This session replicates attacks and sprints up hills, so you can practice and smash those race winning efforts! This session is very hard, so make sure to have some water and allow plenty of recovery after the ride!
warmup
Intensity: 30%
warmup
Intensity: 40%
warmup
Intensity: 60%
rampUp
Intensity: 80% to 90%
rampUp
Intensity: 90% to 100%
recovery
Intensity: 30%
Repeat 7 times
active
Intensity: 100%
active
Intensity: 90%
active
Intensity: 100%
recovery
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Sprints, Climbing, Attack, video, GCN Training.
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