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15 Minute HIIT Cardio Indoor Cycling Workout Without Music 馃攪 | Lose Weight Fast
Video workout: 15 Minute HIIT Cardio Indoor Cycling Workout Without Music 馃攪 | Lose Weight Fast. Follow the on-screen workout.
Duration15:00
TSS24
IF0.98
Blocks5
Time15:00
TSS24
IF0.98
Profile
Targets in % FTP
100%50%0%
0:007:3015:00
Z1 7% 路 1 minZ2 13% 路 2 minZ3 10% 路 2 minZ4 60% 路 9 minZ6 10% 路 2 min
Intervals
5 blocksZ2
Warm-upWarm Up
2:0060%Repeat 3脳
Z4
IntervalOver Threshold (7/10)
3:00100%Z6
IntervalMax! (10/10)
0:30150%Z3
RecoveryUnder Threshold (5/10)
0:3085%Z1
Cool-downEasy spin cool down
1:0045%What it trains
Structured cycling workouts make progression easier by pairing clear interval targets with a defined training purpose.