Workouts
Workout
New Year Spin: Get Back To Cycling!
Interval
30 min
IF 0.52
After a couple of weeks off the bike, this is a perfect intense session to kick-start your cycling fitness for 2024!
Duration
30 min
Blocks
28
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 40%30s
warmup · 30%1 min
warmup · 40%30s
warmup · 30%2 min
active · 70%30s
recovery · 50%30s
active · 70%1 min
active · 90%30s
recovery · 30%2 min
active · 80%1 min
recovery · 50%30s
active · 80%30s
recovery · 30%2 min
active · 70%3 min
active · 90%2 min
recovery · 30%2 min
active · 70%30s
active · 90%30s
active · 70%1 min
recovery · 30%2 min
active · 70%30s
active · 90%30s
active · 70%30s
active · 90%30s
recovery · 30%1 min
active · 100%30s
cooldown · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as GCN, indoor cycling, interval, HIIT, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
GCN
indoor cycling
interval
HIIT
video
GCN Training
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