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New Workout

New Year Spin: Get Back To Cycling! | VeloWorkout

New Year Spin: Get Back To Cycling!

Interval

30 min

IF 0.52

After a couple of weeks off the bike, this is a perfect intense session to kick-start your cycling fitness for 2024!

Start workout Start with video Plan outdoors (Beta)

Duration

30 min

Blocks

28

Intensity

0.52

Workout analysis

Session profile and interval structure.

warmup · 30%1 min

warmup · 40%30s

warmup · 30%1 min

warmup · 40%30s

warmup · 30%2 min

active · 70%30s

recovery · 50%30s

active · 70%1 min

active · 90%30s

recovery · 30%2 min

active · 80%1 min

recovery · 50%30s

active · 80%30s

recovery · 30%2 min

active · 70%3 min

active · 90%2 min

recovery · 30%2 min

active · 70%30s

active · 90%30s

active · 70%1 min

recovery · 30%2 min

active · 70%30s

active · 90%30s

active · 70%30s

active · 90%30s

recovery · 30%1 min

active · 100%30s

cooldown · 30%2 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as GCN, indoor cycling, interval, HIIT, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.