After a couple of weeks off the bike, this is a perfect intense session to kick-start your cycling fitness for 2024!
warmup
Intensity: 30%
warmup
Intensity: 40%
warmup
Intensity: 30%
warmup
Intensity: 40%
warmup
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 50%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 80%
recovery
Intensity: 50%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 90%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 90%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 100%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as GCN, indoor cycling, interval, HIIT, video, GCN Training.
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