A 30 minute HIIT workout with three 5-minute blocks at 8/10 effort to build your functional threshold power and increase muscle mass.
warmup
Intensity: 30%
3/10 effort at 90 rpm
warmup
Intensity: 50%
5/10 effort at 90 rpm
active
Intensity: 100%
10/10 effort at 90 rpm
active
Intensity: 80%
8/10 effort at 90 rpm
recovery
Intensity: 30%
3/10 effort at 90 rpm
active
Intensity: 80%
8/10 effort at 90 rpm
recovery
Intensity: 30%
3/10 effort at 90 rpm
active
Intensity: 80%
8/10 effort at 90 rpm
cooldown
Intensity: 30%
3/10 effort at 90 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, FTP, Strength, Interval, video, GCN Training.
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