A tough 30-minute lung burner focusing on working your Vo2 max at the top end, perfect to squeeze into a morning or a lunch break.
warmup
Intensity: 30%
1/10 RPE
warmup
Intensity: 30%
3/10 RPE
active
Intensity: 50%
Aerobic at 5/10
active
Intensity: 70%
Threshold at 7/10
active
Intensity: 80%
Hard! at 8/10
recovery
Intensity: 30%
Easy at 1/10
Repeat 2 times
active
Intensity: 90%
Hard! at 9/10
recovery
Intensity: 30%
Easy at 1/10
active
Intensity: 90%
Hard! at 9/10
recovery
Intensity: 30%
Easy at 1/10
active
Intensity: 90%
at 9/10
cooldown
Intensity: 30%
Easy cool down 1/10
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT, Indoor Training, GCN, 30-min, video, GCN Training.
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