Workouts
Workout
30 Minute V02 Max Cycling Indoor Training Session
Interval
29 min
IF 0.60
A tough 30-minute lung burner focusing on working your Vo2 max at the top end, perfect to squeeze into a morning or a lunch break.
Duration
29 min
Blocks
12
Intensity
0.60
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
1/10 RPE
warmup · 30%1 min
3/10 RPE
active · 50%1 min
Aerobic at 5/10
active · 70%1 min
Threshold at 7/10
active · 80%1 min
Hard! at 8/10
recovery · 30%1 min
Easy at 1/10
Repeat 2 times
active · 90%3 min
Hard! at 9/10
recovery · 30%2 min
Easy at 1/10
active · 90%5 min
Hard! at 9/10
recovery · 30%2 min
Easy at 1/10
active · 90%2 min
at 9/10
cooldown · 30%4 min
Easy cool down 1/10
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT, Indoor Training, GCN, 30-min, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
HIIT
Indoor Training
GCN
30-min
video
GCN Training
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