Workouts / Interval
Interval
30 Minute V02 Max Cycling Indoor Training Session
A tough 30-minute lung burner focusing on working your Vo2 max at the top end, perfect to squeeze into a morning or a lunch break.
Duration29:00
TSS40
IF0.91
Blocks12
Time29:00
TSS40
IF0.91
Profile
Targets in % FTP
100%50%0%
0:0014:3029:00
Z1 41% · 12 minZ2 3% · 1 minZ3 3% · 1 minZ4 3% · 1 minZ5 41% · 12 minZ6 7% · 2 min
Intervals
12 blocksZ1
Warm-up
1:0045%Z2
Warm-up
1:0065%Z3
IntervalAerobic
1:0085%Z4
IntervalThreshold
1:00100%Z5
IntervalHard!
1:00110%Z1
RecoveryEasy
1:0045%Repeat 2×
Z5
IntervalHard!
3:00120%Z1
RecoveryEasy
2:0045%Z5
IntervalHard!
5:00115%Z1
RecoveryEasy
2:0045%Z6
Interval
2:00125%Z1
Cool-downCool down
4:0045%What it trains
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Reviews
Tags
VO2 MaxHIITIndoor TrainingGCN30-minvideoGCN Training
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